Nosebleeds, or epistaxis, are common and often harmless, but they can be unsettling when they happen
What Causes Nosebleeds?
The inside of your nose is lined with delicate tissue that contains many blood vessels close to the surface. Minor injuries, dry air, or even vigorous nose blowing can cause these vessels to bleed.
Certain factors increase the likelihood of nosebleeds:
- Dry climates or indoor heating in winter, which dries out the nasal tissue.
- Deviated septum that disrupts airflow, leading to irritation.
- Colds and allergies, causing nasal inflammation.
- Exposure to irritants, like chemicals or cigarette smoke.
- Health conditions such as high blood pressure or bleeding disorders.
- Certain Medications.
What Are the Symptoms of Nosebleeds?
Nosebleeds often affect one nostril but can involve both. Blood may flow out of the nose or down the back of the throat. While most anterior (front) nosebleeds are mild, posterior (higher and deeper) bleeds can be more severe and may require medical attention.
How Can You Prevent Nosebleeds?
Simple measures can help reduce the risk:
- Keep your nose moisturized using saline spray or petroleum jelly.
- Use a humidifier in dry environments.
- Avoid picking your nose or blowing it forcefully.
- Quit smoking and limit alcohol consumption.
- Wear protective gear during sports or when exposed to chemicals.
What Should You Do During a Nosebleed?
If you experience a nosebleed, follow these steps:
1. Sit up, lean forward, and breathe through your mouth.
2. Pinch the soft part of your nose for 5-10 minutes.
3. Apply an ice pack to the bridge of your nose to slow the bleeding.
If the bleeding doesn’t stop after 20 minutes, seek medical attention.
When Should You See a Doctor?
Contact a doctor if:
- The bleeding doesn’t stop with first-aid measures.
- Blood oozes persistently or there’s a foul-smelling nasal discharge.
- You’re taking blood-thinning medications and experience frequent nosebleeds.
- You suspect a more serious underlying condition, such as a nasal tumor.
At Viva Hospital, we specialize in providing compassionate care for nosebleeds and related conditions. Our team offers advanced treatments like cauterization, nasal packing, or surgical intervention when needed.
Take the First Step to Better Health
If you’re struggling with recurring nosebleeds or other nasal issues, schedule an appointment with Viva Hospital today. Let us help you breathe easy and stay healthy.
